When someone who has trained Tobey Maguire, Natalie Coughlin, Barry Zito, and Jordan Belfort tells me what to eat, I listen!
Link to the full conversation with Steve Jordan, Take Control of Your Health: https://jordanparishealth.com/ep21
P.S. here is my FREE diet that I give to my PT clients. It includes all of what to eat and why, what not to eat and why, what a typical day of eating looks like for me. Oh, and its backed with 30+ cross-referenced PubMed.Gov sources: https://jordanparishealth.com/life-diet/
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