Welcome to episode 21 of Growth Mindset University! Today on the show, we brought back Celebrity Trainer Steve Jordan. Steve detailed how to take control of your health and fitness and how to start if you don't know where to start.
Mid-episode, Jordan gets vulnerable since he's been struggling with his own health and fitness due to traveling the past few months. Steve proceeded to ask him a series of questions (that you can ask yourself at home too) to rediscover his WHY for eating right and training.
At Growth Mindset University, we're huge on health; health of the mind, health of the body, health of business, and health of relationships, so this episode is a perfect addition to our show.
If you're ready to take control of your health and fitness so that you can live a high quality of life producing outstanding results well into your 100s, then this is the episode for you.
You can visit Steve at SteveJordan.com
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